While recently cleaning out some expired supplements, I came across a bottle of spore probiotics I’d bought a couple of years back. This isn’t so much a functional benefit as it is a practical one. Other probiotics such as Lactobacillus and Bifidobacterium do not.īetter shelf-life/stability: Spore probiotics don’t require refrigeration and have much longer shelf-life ratings. Spore probiotics offer two primary benefits over traditional options ( R):īetter survivability: Spore probiotics are able to make the passage through stomach acids and digestive juices without being destroyed. Here is a list of some common spore-forming bacteria that contain many different species-some of which are harmful and some of which are helpful.īacillus subtilis bacteria at x2000 magnification Regular vs. With great probiotics comes great responsibility. Spore-forming probiotics may offer functional benefits during a course of antibiotics they are also unlikely to be killed off by antibiotics should the become a problem. It’s important to recognize the double-edged nature of these traits. They are more resistant to stomach acid as well as antibiotics. This characteristic trait of spore-forming bacteria allows them the potential to offer many health benefits.
They are unique in that they use proteins, minerals, and other available compounds to form protective endo spores that protect them from harsh environments. Spore-forming probiotics are bacteria commonly found in topsoil, such as on farms and/or gardens. These are the bacteria I consider probiotics. It’s generally used to describe bacteria that have provided health benefits under clinical settings. The term “probiotic” doesn’t have any regulated meaning.
Common species are of the Bacillus genus.May help lower cholesterol, lower disease risk, and improve vascular health.Create vitamins and antioxidants in the gut.Spore probiotics have better shelf-lives.
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